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Iron is an important mineral that one's body requires to function properly. A lack of [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] iron can result in anemia, a disorder where the blood lacks healthy red blood cells. Because these blood [url=http://www.ktbruce.co.uk/mulberrysale.php]mulberry sale[/url] cells carry oxygen throughout the body, there will not be enough oxygen to fully support bodily functions. Often, anemia causes fatigue and shortness of breath, among other things in those affected with the disorder. If you are anemic, or not, proper nutrition plays an important role for healthy living.
Consuming foods with a high iron content will give your body the iron that it needs. However, your body will only absorb part of the iron you eat. To increase the amount of iron that [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] is absorbed by the [url=http://deli-kago.com/main/bbs/ichioshi/index.cgi]hollister Tips, Advice And Id[/url] body, it is recommended that you also eat foods containing high amounts of vitamin C, like citrus fruits. Vitamin [url=http://fafipa.br/index.php]hollister Tips to get Free Coffee Maker! - written[/url] C will aid in [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] the absorption of iron in the body.
Iron from meat sources, called heme iron, is more easily absorbed by the body than non-heme iron that comes from vegetable sources. This is why vegetarians are at risk of developing anemia. However, with some careful planning, vegetarians can create a high iron diet with the right selections of grains and vegetables. Regardless of whether you are vegetarian, or love eating meat, iron intake is necessary for a healthy body. The recommended daily requirement for iron is 45 mg. In order to get an efficient amount of iron into your diet, [url=http://www.davidhabchy.com]barbour sale[/url] try adding the following foods into your eating regimen.
Meat - Most meats contain considerable amounts of [url=http://www.osterblade.com]moncler sito ufficiale[/url] iron. The organs, like kidney, hearts, and liver contain the highest amounts of iron, around 8.5mg per serving. Unfortunately, many people are not open to [url=http://www.fibmilano.it]woolrich[/url] the idea of consuming these foods. Beef, pork, and poultry do not contain as much iron, but are a fine alternative.
Mollusks - Muscles, oysters, and scallops are all good choices in order to add some iron into your diet. Low in calories and [url=http://www.ktbruce.co.uk/hollisteroutlet.php]hollister[/url] fat, these mollusks pack in the iron. Steamed clams, however, are the best source of iron, providing you with 22 mg of iron.
Grains - Bran flakes contain twenty-five percent of your daily iron intake. Other grains like oatmeal [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] and wheat germ are iron rich foods that should be integrated into your diet.
Sea vegetables - Better known as seaweed, these power plants are filled with plenty of iron. A half cup of these cooked vegetables can contain up to 42 mg of iron. Sea vegetation can usually be found in specialty markets and health food stores, and can be costly depending on where you live. A good alternative to these veggies are dark, leafy greens like spinach and collards.
Beans - A diet filled with beans, lentils, chickpeas, and soy beans will assist you at meeting your daily iron requirement. There are so many delectable ways to prepare these natural treasures.
Tofu - This is a soy bean byproduct has many health benefits. Every half cup of tofu contains 6.6 mg of iron, and with a countless number of ways to utilize tofu, there is no excuse for [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] not giving it a try.
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Seven Foods That Are High In IronArticle Summary: Iron is an important mineral that one's body requires to function properly. A lack of iron can result in anemia, a [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] disorder where the blood lacks healthy red blood cells. Because these blood cells carry oxygen throughout the body, there will [url=http://www.fibmilano.it]woolrich outlet[/url] not be enough oxygen to fully support bodily functions. Often, anemia causes fatigue and shortness of breath, among other things in those affected with the disorder. If you are anemic, or not, proper nutrition plays an important role for healthy living.
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Emily Roberts is a writer who looks forward to sharing her knowledge and advice with readers. For more on nutrition, Health Mad offers readers information on super foods.
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