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Do you stand in front of the mirror in the morning and really admire your body or are you like 99% of the population and you persistently find fault. I have yet to meet someone who is happy with their body and does not talk about wanting to get a flat stomach. The first step to get a flat stomach is to actually like the one you have and then you can improve it instead [link widoczny dla zalogowanych] of trying to change it. Losing weight is not as complicated as it seems. Its simple but not necessarily easy. I can show you, in this article, how to lose weight, get a flat stomach, and keep it!
People buy cars for their fuel efficiency. We want the opposite for our bodies. We want to burn fuel like it was going out of fashion. So, how do we increase our metabolic weight, lose weight and get a flat stomach but most of all, lose that belly fat.
Here are 6 ways to increase metabolism and lose weight
Eat More, More Regularly
Instead of saving yourself for a big dinner, its ok to have snacks. I actively encourage snacks. Just don't have the snacks AND the big dinner. Snacks can be nuts, fruit, low fat cheese, dried fruits, [link widoczny dla zalogowanych] plain biscuits and fruit juice. 6 smaller meals are much better then 2 or 3 really big ones.
Break Your Fast
Not only is [link widoczny dla zalogowanych] breakfast a very important meal but its important not to go too long without eating. Low blood sugar can lead to grumpiness - morning grump syndrome - poor concentration, lack of brain performance and tiredness. [link widoczny dla zalogowanych] Try not to go more then a few hours without [link widoczny dla zalogowanych] eating, without the exception of during [link widoczny dla zalogowanych] the night when we are sleeping.
Get Up, Get On Up
I love James Brown. I exercise to his music. It really makes me move that butt. I don't pay gym membership, take diet pills, food supplements, use home [link widoczny dla zalogowanych] exercise equipment, ab belts or ab rockers. Not even an ab king pro. No space in my house. I [link widoczny dla zalogowanych] just put on my headphones, my trainers and I walk out the door. Simple and effective. Get that heart rate up [link widoczny dla zalogowanych] and get a flat stomach.
You Are What We Eat
What to eat and what not to eat. Read the labels on food, try and avoid foods with more then 2.5g of fat per 100g of food. Think light, eat light. Avoid low fat and diet foods, they can have hidden sugars. Ordinary foods are cheaper and more effective to help you get a flat stomach.
Monitor and [link widoczny dla zalogowanych] Review
Keep a diary. Record what you eat and what you did and also how you [link widoczny dla zalogowanych] felt. Exercise will make you feel fantastic, look fantastic and help you get a flat stomach and also lose weight and body fat.
Change It
Find an exercise programme that you enjoy. Share it with a friend, but do something different each week or so. Try new things and if you don't like them, don't do it again but make sure to try different exercises every now and then so keep our bodies interested.
Simple, easy changes [link widoczny dla zalogowanych] can make an incredible difference to your life and bring you closer to finding out how to get a flat stomach. To quote Barack Obama, can we do it? "Yes We Can". Absolutely right. Now exercise those muscles and click here.
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