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[url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] We have all heard the phrase "adapt and overcome" but whenfaced with a situation that challenges us it takes skill,practice, and discipline to implement this strategy. To adaptrequires flexibility; to overcome- resolve. These skills are notnecessarily innate, but can be learned and practiced.
Here are a few ways you can learn to adapt and overcome.
There are [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] many instances in which these skills will serve you asan athlete and in life. The next time you are faced with adifficult situation try using some of them. Often, just choosingand implementing a course of action will help you mentally asyou begin moving through the problem.
1.First identify exactly what you want and need out of asituation, and what is most important to you. Many athletes walkback to transition after having a flat that could have beenchanged in a few minutes and got them back into the race. 2.Donot get mired in the problem, look for solutions. Try to come upwith several solutions to a given situation and then choose thebest one. Focus on the solution and how to [url=http://www.lcdmo.com/hollister.php]hollister france[/url] implement it; not theproblem. What are the consequences of each decision? 3.Try totake emotion out of your decision making. It is easy to getfrustrated, angry, and emotional but this really does not getyou anywhere. Again, it causes you to focus on the problem andnot find a solution or it may keep you from making the bestdecision. It also makes you look like you are not in control. Irecently observed a racer screaming at an official to tell himwhere to turn (as he took the wrong one). If this person hadjust slowed down and listened he would have heard the officialtell [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] him "left." 4.Know [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] your opponent. I encourage my agegroupers to look at their opponents splits from last year todetermine how well they [url=http://www.gotprintsigns.com/jordanpascher/]air jordan pas cher[/url] paced themselves. This can help youdetermine when to attack and when to hold back. Sometimesminutes can be made up over your opponent simply by practicingtransitions. Knowing how your opponent reacts to certainsituations can work to your advantage as well. Usually whensomeone reacts emotionally instead of logically it will work toyour advantage. Your opponent does [url=http://www.getconversational.com]hollister pas cher[/url] not have to be a person itcan be a race course or even yourself. The athletes that knowand practice on [url=http://www.msc-sahc.org/moncler.asp]moncler doudoune[/url] the course they will race on have a clearadvantage. 5.Show [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] uncommon resolve. You have to believe that nomatter [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] what you will not give up or tire. Once you know thisabout yourself you will be more confident in your ability toadapt and overcome. 6.Don't be afraid to make concessions. Youmay need to pull in the flats where you are stronger so that youdo not get dropped in the mountains where you are weaker. Youhave to give in order to take. Try to give that which is leastdesirable in order to take what is most important to you.
A key mental skill of successful athletes is the ability to pushon, even excel, despite obstacles, setbacks, and failures. Agood example is Craig Walton, [url=http://www.gotprintsigns.com/monclerpascher/]moncler pas cher[/url] winner of Saint Anthony'sInternational triathlon. Craig entered his [url=http://www.gotprintsigns.com/hollisterpascher/]hollister[/url] swim to biketransition only to find he had left his cycling shoes at home.Instead of giving up on the race he excelled. Cycling in hisrunning shoes he caught the pack, passed them, and won the race.
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