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Article by Peyton Prime. Peyton Prime suffered from severe panic attacks for a number of years, but [link widoczny dla zalogowanych] has now conquered these by using the Linden Method. Don't [link widoczny dla zalogowanych] delay! Free yourself from experiencing panic attacks! Don't ask [link widoczny dla zalogowanych] what are panic disorders any more. For more information visit -
Let me tell you my story about what are panic disorders...
Finally life was treating me well. I was able to take time out for myself, not work too hard, but still have the income. Had a personal trainer at the gym twice a week. I was fit and healthy. I wasn't aware of any underlying challenges and I took all I could [link widoczny dla zalogowanych] get out of life. Nice car, good clothes, great social life. I think if you'd asked anyone they would have seen my life as pretty near perfect. No problem!
Then one [link widoczny dla zalogowanych] morning it happened.
My first panic attack. I was out for a run in a beautiful park, on a beautiful morning. Right out of the blue!
My heart started racing and adrenalin poured through my body. Have you ever had a fright where you get that incredible rush of adrenalin? It was like that. I felt as if I was trapped in a box and I wanted to escape but I couldn't get out. I was sweating, I could hear my pulse beating in my ears, I was gasping [link widoczny dla zalogowanych] for breath - I couldn't breathe. Then the fear kicked in. I'm going to choke! I'm going to die!
What came into my mind was absolute panic. It was a wave of horror and it lasted about 40 minutes.
Then finally it passed, and I went home and went to bed and slept it off. When I woke up I thought it was pretty weird but I just put it down to doing too much and decided that everything was good again.
Looking back, that was the first warning sign and I should never have ignored it. I told no one, and I didn't even give it a second thought - I just blocked [link widoczny dla zalogowanych] it out.
Everyone has fears and doubts and negativities to deal with. It was just part of life.
However the panic attacks started coming back. All of different intensities. Mostly they lasted a few minutes and then went away. But still I told no one and life went on.
Then I started getting bigger panic attacks again. I was overcome by a feeling of terrible despair. I was crying and stopping and I didn't understand why. I couldn't sleep. Everything was in a haze. I was looking in on myself from the outside and not understanding what was going on.
What are panic disorders? Well I now knew what they were!
Panic attacks affect people in different ways.
Every now and then I'd go a week without an attack and I'd make myself believe the nightmare had passed. But it always came back.
We hide things, don't let people see that it is anything more than the obvious physical symptoms
I told myself that I've got a good heart. I'm a good person. This is an illness. It will go away
Luckily not too many people noticed. Much of what happened was in my head. My personality changed. I stayed at home and chose [link widoczny dla zalogowanych] not to socialize with friends and family. I became isolated. I lacked confidence.
I kept away from people least they find out the degree of [link widoczny dla zalogowanych] symptoms I had. I thought this was a weakness. People close to me knew [link widoczny dla zalogowanych] things weren't right, but I wouldn't share so they were not able to help me.
I went to doctors, they gave me medication. Some helped, others didn't. Overall it was pretty useless. Then there was therapy. Talking about "it". There was no obvious reason for these attacks. Again, nothing changed.
Then one day, whilst I was surfing the internet, looking for answers to what are panic disorders, yet again, I came across something that changed my life. I found something to do in the privacy of my own [link widoczny dla zalogowanych] home.
I began to be able to say to myself: This will pass, you'll get through this, hang on to hope.
It's been two years now and I've never looked back. Life has moved on and I'm happy to be with my friends and family again. I'm a better person because of what I went through (not that I'd ever choose to go through it again!). And I meet [link widoczny dla zalogowanych] people from time to time who I can help and share a little of what happened to me - helping them. If only I'd got help sooner!!

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