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Doughnuts: Although delicious, doughnuts are chock-full of excess sugar, white flour, and trans fat. On top of that, they're fried! When you buy store-bought doughnuts, they can contain up to 40% trans fat, making them a food you should only enjoy once a week in moderation.
French fries: French fries are full of trans fat, as well as cancer-causing compounds since they are fried at very high temperatures. On top of that, french fries are often fried in vegetable oils that contain polyunsaturated fats, which become rancid when they are oxidized. These rancid fats quickly turn into damaging free radicals, leaving you at risk for cancer and premature aging so eat once a week only.
Canned soup: While canned soup may seem innocent enough and can even be advertised as "healthy" on the label, just one condensed canned soup has a whopping 760 mg of sodium. This is half of the amount of sodium [url=http://www.americatownmovie.com]jordan pas cher[/url] you should consume in a single day! Too much sodium in your diet will cause your body to retain fluid and make it even more difficult to lose weight fast.
Ice cream: It may be tough to steer clear [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] of ice cream on your diet, but a single serving of leading brand ice cream contains 33% of the cholesterol and 50% of the saturated fat you should consume in a single day. Not only will this damage your arteries over the long term, but it will make it almost impossible to lose weight fast on your diet!
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