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Without a doubt, every bodybuilder wants to build chest muscles.
Many inexperienced bodybuilders will work themselves to the bone, slaving away at endless sets of bench presses and cable crossovers in a misguided effort to build chest muscles.
You don't have to work that hard for an awesome chest. You just need to focus on steady [url=http://www.achbanker.com/hollister.php]hollister[/url] progression in weights and repetitions in your efforts to build chest muscles.
A press and a flye are the two basic motions that are widely used when using weights to build chest muscles.
Pressing motions will give you the best results from your chest workouts. Flyes may have their place from time to time, but nothing can [url=http://www.coonco.com/viewthread.php?tid=59904&pid=61819&page=1&extra=page%3D1#pid61819]air jordan pas cher What Walmart does for happy shoppers - written by Brayan Nel[/url] compare to the overall anabolic effect of high intensity pressing movements.
I'm referring to the basics-heavy barbell presses, dumbbell presses, and wide-grip dips will do the job. When you want to build chest muscles, there are no secrets, magic potions, or [url=http://www.moncleroutletosterblade.com]moncler[/url] killer techniques to get you there.
These basic presses combined with a focus on overload and progression will result in impressive gains. To build chest muscles, use these super effective lifts:
***Flat/Incline/Decline Barbell Bench Press
If [url=http://lingting.org/]ugg pas cher Unemployed Homeowners No Longer Eligi[/url] you need a results-oriented routine to build chest muscles, turn to the classic barbell press. This compound exercise allows [url=http://www.otsu.ed.jp/ktt-e/bbs/bbs.cgi/bbs.cgi++++++++++++++++%3Cbr%20/%3E%3Cbr%20/%3E+++result:+chosen+nickname+]moncler Commercial Bank Consu[/url] you to work with the heaviest of weights in the given range of motion.
The incline press targets the upper muscles of your chest and the decline press targets the lower and outer chest muscles. The flat bench press helps you to target both the upper and lower chest muscles on an equal basis.
When setting up a routine to build chest muscles, I highly recommend that you add a standard barbell press to the works.
***Flat/Incline/Decline Dumbbell Press
When you want to build chest muscles, dumbbell presses are another effective exercise. When you are working with dumbbells, you can move through a more natural range of [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] motion than with barbells, which lessens the chances of shoulder injuries.
Plus, you can't use one arm to cheat for the other and this helps prevent strength imbalances. Ultimately, the only drawback is your inability to take on as [url=http://www.mxitcms.com/tiffany/]tiffany[/url] much weight.
Still, the standard dumbbell press is a major movement when you want to build chest muscles.
***Wide-Grip Dips
Don't overlook this amazing movement for the chest. If you use a wider grip and try to lean forward you will be able to stimulate your pectorals better, instead of just working out your triceps.
If your own body weight is not enough, it's easy to add resistance by using [url=http://www.mquin.com/saclancel.php]lancel[/url] a weight belt. Dips are an excellent compound movement for overall chest development.
***Sample Chest Routines
Chest Routine# 1
Flat Barbell Bench Press: 2 sets of 5 to 7 reps
Incline Dumbbell Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets [url=http://www.ilyav.com/uggsoldes.php]boots ugg pas cher[/url] of 5 to 7 reps
Chest Routine# 2
Incline Barbell Bench Press: 2 sets of 5 [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] to 7 [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Flat Dumbbell Press: 2 sets of 5 to 7 reps
You need to keep [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] your sets within the 5-7 rep range and each rep should always be worked to concentric muscular failure.
Write down the details of each workout you perform and focus on [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] progressing in either weight or reps [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] from week to week to build chest muscles.
Get Huge Pecs: Build Chest MusclesArticle Summary: The bottom-line is that everyone wants to build chest muscles. Many inexperienced bodybuilders will work themselves to the bone, slaving away at endless sets of bench presses and cable crossovers in a misguided effort to build chest muscles.
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